Some things are easier to say to someone outside your life.
I’m Sarah Sigler, a mental wellness consultant in Greater Noida. I offer online counselling to students and working professionals across India, and I help colleges and schools build wellbeing into campus life.
- 🧠 Understanding
- 💛 Compassion
- 🌿 Calm
- 🕊️ Shalom means peace
🧠 About Sarah Sigler
I help students and educators understand their minds, and help institutions build campuses where wellbeing is part of everyday life. I bring more than ten years across education, psychology practice, corporate training and television to every session and every stage.
I teach Advanced Program Psychology and Applied Psychology to high school students, serve on my school’s MTSS team, and practise counselling under clinical supervision. I founded Shalom Mental Wellness Academy to bring counselling, lectures and campus programmes together in one place.
- M.A. Psychology, IGNOU
- B.Ed.
- Diploma in Positive Psychology
- POSH and POCSO trained
- Six Sigma trained
- B.A. Journalism (Hons.)
Before psychology, I worked as a journalist and television host. That background is why my talks are clear, human and easy to act on.
Online therapy and counselling
Private, one-to-one sessions by video or call, from wherever you are in India. Suitable for students and working professionals.
🎓 Students
Exam pressure, stress, motivation, relationships, and the pressure of growing up.
💼 Working professionals
Burnout, work stress, boundaries, emotional regulation and life transitions.
🔒 Confidential
What you share stays between us, within the limits that safety requires.
How it works
- Message me on WhatsApp or use the form below
- We agree on a time that suits you
- You join a private online session
Session fee
₹1,000 – ₹1,500
per session. Please ask for details when you enquire.
Talk to a qualified professional. Speak about the things that weigh on you, that disturb you, that you don’t want and can’t tell the people around you. You don’t have to carry them alone.
If you are in immediate danger or thinking of harming yourself, please call your local emergency number, or Tele-MANAS on 14416, right away. Online counselling is not an emergency service.
For colleges, schools and institutions
Wellbeing works when it is part of how a campus runs, not an event once a year. I work with principals, directors and management to build that.
🎤 Awareness lectures
Talks for students, faculty and parents on stress, exam pressure, resilience and peer support.
🏫 Campus mental wellbeing programme
A full programme for higher education institutes, aligned with the Supreme Court of India’s requirements on student mental health.
📋 Mental health policy
Help drafting a clear, workable institutional mental health policy.
👩🏫 Faculty training
Spotting distress early, responding with care, and supporting learning differences.
🤝 Peer support and awareness weeks
Orientation and prevention activities your students will take part in.
💻 In person or online
One-off talks to year-long partnerships, planned around your calendar.
Popular talk topics
- Stress, exam pressure and the student brain
- Building emotional resilience in early adulthood
- Understanding learning differences and inclusion
- From awareness to action: a campus wellness culture
Pricing
Campus programmes are priced by student and faculty strength. Lectures are quoted by session. Contact me for details and I will respond with a proposal.
Reading
Short pieces on mental wellness. More will be added, and videos are coming.
Why so many people struggle to set boundaries
Written by Sarah Sigler, Mental Wellness Consultant, Shalom Mental Wellness Academy
Many people learn early that being good means being available: always helping, never disappointing anyone. Families, especially in collectivist cultures, often praise self-sacrifice. Over time a person who says “I will do everything” is believed, and others adapt. One person becomes overwhelmed while everyone else grows dependent.
Often the issue is not that they never spoke up. Their boundary was not clear, direct, consistent, or followed by action. Effective boundaries need all four.
Healthy boundaries do not reduce love. They make love sustainable.
When caregiving becomes identity
Written by Sarah Sigler, Mental Wellness Consultant, Shalom Mental Wellness Academy
“My son won’t eat unless I feed him.” “Nobody does it properly except me.” These sound loving, but they are interpretations, not facts. Sometimes they reflect a need to feel needed.
A parent’s job is to gradually become less necessary as a child becomes more capable. Children build confidence by doing: carrying their own bags, helping with chores, solving age-appropriate problems and learning from mistakes. Skills grow through repetition, not perfection.
Get in touch
For a counselling session, a lecture, or a campus programme, write to me or message me on WhatsApp.
- WhatsApp: +91 76781 30709
- Email: sarah.yourneuronest@gmail.com
- Based in Greater Noida, Uttar Pradesh. Available online across India.